Weigh In record (no journal entry) for 21 April 2013
|
231.0 lb
Lost so far: 9.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2013:
|
1184 kcal
|
Fat: 44.90g | Prot: 54.67g | Carb: 144.56g.
Lunch: Mayonnaise, Burger King Original Chicken Sandwich (No Mayo). Dinner: Skinless Chicken Breast, Dole Romaine Lettuce. Snacks/Other: Publix Red Seedless Grapes, Lay's Salt & Vinegar Chips Potato Chips, Strawberries, Cream Cheese, Onion Bagel, Gala Apples. more...
|
|
4544 kcal
|
Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Resting - 2 hours and 30 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 3 hours, Sleeping - 6 hours, Sitting - 2 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IDEALMUSLIMAH's weight history
|