Weigh In record (no journal entry) for 21 April 2013
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157.4 lb
Lost so far: 12.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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1567 kcal
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Fat: 131.16g | Prot: 78.80g | Carb: 33.65g.
Breakfast: Large egg, bacon, Avocado, butter, coconut oil. Lunch: coconut oil, Spring Mix, salami, Mediterranean Greek Vinaigrette, onions, butter, olives. Dinner: drumstick, chicken thigh, cabbage, goat cheese. Snacks/Other: Smaps Cereal, dark chocolate lindt, Original Greek Yogurt, Heavy Cream. more...
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gaining 4.9 lb a week
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