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MarkM1957
Journal
21 Apr 13
MarkM1957's Journal, 21 April 2013
MarkM1957's Profile
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Weigh In record (no journal entry) for 21 April 2013
218.0 lb
Lost so far:
2.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2013:
1501 kcal
Fat: 56.48g | Prot: 83.32g | Carb: 161.36g.
Breakfast:
Coffee with Cream, Bob Evans Toasted and Buttered Rye Bread, Egg Omelet or Scrambled Egg with Vegetables.
Lunch:
2% Fat Milk.
Dinner:
Pork Loin (Tenderloin), Shrimp, Food Club Stir Fry Vegetables, Sticky Rice.
Snacks/Other:
Nonfat Chocolate Frozen Yogurt, Golden Corral German Chocolate Cake, Cottage Cheese (Lowfat 2% Milkfat).
more...
3032 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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