Weigh In record (no journal entry) for 27 August 2010
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271.6 lb
Lost so far: 4.0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2010:
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3442 kcal
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Fat: 152.93g | Prot: 105.38g | Carb: 198.36g.
Breakfast: Apples, Nectarines, Bananas. Lunch: Coffee, okserull, Salami, Light Mayonnaise, Brelett, White Bread. Dinner: Duck Meat and Skin, Salmon Sashimi. Snacks/Other: Red Table Wine, Beer. more...
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3814 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 13.9 lb a week
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