Ericdamwhite's Journal, 26 August 2010

186.5 lb Lost so far: 9.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 84.75g | Prot: 84.39g | Carb: 163.77g.   Breakfast: Light & Fit Yogurt - Vanilla (45 Calorie), English Muffin with Ham and Cheese Sandwich. Lunch: Lifewater Black and Blue Berry, Chicken Alfredo Florentine, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Leg Quarters, Macaroni & Cheese Dinner. Snacks/Other: Raw Mixed Unsalted Nuts, Cheese Crackers with Peanut Butter, Oranges. more...

2860 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...