Ericdamwhite's Journal, 27 August 2010

186.0 lb Lost so far: 10.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 54.22g | Prot: 84.74g | Carb: 44.80g.   Breakfast: English Muffin with Ham and Cheese Sandwich. Lunch: Baby-cut California Carrots, Egg White, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Leg Quarters. Snacks/Other: Raw Mixed Unsalted Nuts. more...

2971 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...