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OliK
Journal
21 Apr 13
OliK's Journal, 21 April 2013
OliK's Profile
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After a run, after Bfast
173.0 lb
Lost so far:
6.0 lb
.
Still to go:
8.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 21 April 2013:
791 kcal
Fat: 49.50g | Prot: 27.00g | Carb: 66.87g.
Breakfast:
Almonds, Raisin, Nut & Honey Crunchy Oat Cereal.
Snacks/Other:
Almonds, Almonds.
more...
2752 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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