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2020-01-08 lunch 고등어구이 Grilled mackerel
Diet Calendar Entries for 08 January 2020:
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1828 kcal
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Fat: 80.77g | Prot: 76.47g | Carb: 204.57g.
Breakfast: Wasa Whole Grain Crispbread, 골든천 무염 포션버터, 매일유업 매일우유 멸균, 사과, 혼합 견과류, 블루베리 (무당, 냉동), 풀무원 네컵 연두부. Lunch: 귤, 피코크 햄 마카로니 샐러드, 김치, 무조림, 콩나물무침, 계란찜, 고등어구이, 공기밥. Dinner: 찐감자, 사과, Skivet Gudbrand, 블루베리 (무당, 냉동), 혼합 견과류, 매일유업 매일우유 멸균, Wasa Whole Grain Crispbread. Snacks/Other: 백설기, 물. more...
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2015 kcal
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Activities & Exercise:
Vacuuming - 10 minutes, Showering - 20 minutes, Driving - 1 hour, Washing Dishes - 10 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Cooking - 15 minutes. more...
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 Comments
mmm😋 isn't it a quite balanced meal?
07 Jan 20 by member: Minminp
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That's why I like it. :)
Radish next to the mackerel was also very good.
As I saw in Shinya Shokudo on TV, there was a similar food in Japan (made with soy sauce).
07 Jan 20 by member: hobodon (호주부)
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07 Jan 20 by member: Faust01
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주 메뉴인 고등어구이 보다 반찬 무조림이 더 맛있었습니다. 저거만으로도 밥 한 공기 가능할 거 같았습니다. ㅎㅎ
07 Jan 20 by member: hobodon (호주부)
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i think the braised daikon radish would be quite similar to japanese one, if you remove everything spicey🌶️🤭 do you have non-spicey version of radish stew without garlic and ginger there?
07 Jan 20 by member: Minminp
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This site (in Korean) show the recipe of radish with garlic and ginger. Pepper should be taken out for sure. 😅
https://m.blog.naver.com/thfoods/221545676829
08 Jan 20 by member: hobodon (호주부)
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thank you for the recipe. japanese braised daikon radish might be a bit bland for koreans taste as it doesn't have any chili, ginger and garlic. bonito stock plays the biggest part in the japanese version🐟
08 Jan 20 by member: Minminp
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I don't like spicy food feeling sometimes there are too much chilli and garlic in Korean food. Bland taste is preferred. :)
08 Jan 20 by member: hobodon (호주부)
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08 Jan 20 by member: 헬스쑤쑤
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제가 아침 저녁은 집에서 가볍게 먹는 대신, 점심은 회사 근처에서 사먹는 경우가 많은데, 사먹을 땐 맛있는 거 푸짐하게 먹다보니 칼로리가 보통 1000을 넘는 거 같습니다. 그나마 생선이라서 이 집에 가끔 옵니다. 🙂
09 Jan 20 by member: hobodon (호주부)
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