pat g's Journal, 26 August 2010

Today was not a good day. Had minor oral surgery. That will wipe out your day. No food til tomorrow, but don't care either. By then I will really want to eat!

Diet Calendar Entries for 26 August 2010:
926 kcal Fat: 28.44g | Prot: 29.40g | Carb: 140.98g.   Breakfast: skim milk cocoa and sugar mix. Lunch: dannon light and fit yogurt. Dinner: chocolate milkshake. Snacks/Other: diet coke. more...
1587 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Hope you feeling better after surgery, nothing in surgery is minor, esp to person undergoing it. Try drink plenty, esp maybe warm water. After all that is what tea and coffee is, flavoured hot water and a comfort when drinking it. Its also harder for you as you are near yr target weight, So much harder to lose and try and stay focus, Wishing you well 
29 Aug 10 by member: Carmel8sons

     
 

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