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after swimming 900 yards.
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188.7 lb
Lost so far: 18.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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2026 kcal
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Fat: 86.94g | Prot: 87.55g | Carb: 230.57g.
Breakfast: Extra Virgin Olive Oil, 2% Fat Milk, Honey Nut Cheerios. Lunch: kraft parmesan, vlasic ovals, ranch dressing, Spinach, chicken breast, Extra Virgin Olive Oil, spaghetti. Dinner: 2% Fat Milk, Honey Nut Cheerios, soy powder, real best foods, nopales, vlasic ovals, turkey ham, feta cheese, white bread. Snacks/Other: all-bran bar, Gelatin Dessert, Bananas. more...
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2580 kcal
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Activities & Exercise:
Swimming (moderate) - 25 minutes, Desk Work - 6 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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