-10 kinda cool.
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216.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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2150 kcal
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Fat: 116.62g | Prot: 142.14g | Carb: 128.80g.
Breakfast: British Columbia spartan apple, Ground Beef (Cooked), 2% Fat Milk. Lunch: Sadaf Marble Halva, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Chicken Vegetable Soup, Mozzarella Cheese (Whole Milk), America's Choice Bacon Thick Sliced, Tillamook Pepperoni Sausage Stick, Mission Foods Mission Burrito 10" Flour Tortilla. Snacks/Other: Walnuts. more...
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steady weight
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Comments
07 Jan 20 by member: erikahollister
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3 now, Erica. All boys. Told one of the daughters in law, who has twins in her family, that i'd like the triplets to be girls. She didn't like that. :D I think she figures they're done. Not until I say so???
07 Jan 20 by member: northernmusician
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