Weigh In record (no journal entry) for 07 January 2020
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124.3 lb
Lost so far: 13.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1980 kcal
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Fat: 75.97g | Prot: 76.90g | Carb: 252.15g.
Breakfast: Honig, Milfina Butter , REWE Leberwurst, Birnen, Chavroux Ziegenfrischkäse, Chia Brötchen, Ponnath Delikatess Wiener Würstchen Light, Elbtal Erbsen & Karotten, Ketchup, Raffaello Raffaello, Milch 1,5%. Dinner: Hähnchenbrustfilet, Reis-fit Mediterran , Milch 1,5%, Rocka Nutrition Smacktastic, Mangos, Oryza Milchreis, Milfina Butter. more...
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losing 7.7 lb a week
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