Weigh In record (no journal entry) for 07 January 2020
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192.2 lb
Lost so far: 13.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1125 kcal
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Fat: 37.36g | Prot: 55.28g | Carb: 169.49g.
Breakfast: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Quaker Instant Grits - Cheddar Cheese. Lunch: Brown Sugar , Country Crock Shedd's Spread Original, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Baked Sweetpotato (Peel Not Eaten). Dinner: C & F Foods Black Beans, Chipotle Mexican Grill Cheese Quesadilla. more...
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losing 11.2 lb a week
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