Weigh In record (no journal entry) for 19 April 2013
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156.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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1669 kcal
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Fat: 145.20g | Prot: 73.33g | Carb: 30.05g.
Breakfast: cheese, Large egg, bacon, butter, coconut oil. Lunch: Mediterranean Greek Vinaigrette, butter, Spring Mix, salami, onions, radish, olives. Dinner: lean sausage, cabbage, lindt dark chocolate, goat cheese, Yogourt Roasted Garlic Dressing. Snacks/Other: butter, egg large, flax meal, Heavy Cream. more...
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gaining 2.1 lb a week
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