jcorder's Journal, 20 April 2013

244.0 lb Lost so far: 15.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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889 kcal

Fat: 40.51g | Prot: 70.95g | Carb: 48.11g.   Breakfast: Claussen Kosher Dill Sandwich Slices Pickles, Johnsonville Turkey Sausage with Cheddar. Lunch: 1% Fat Milk, Johnsonville Turkey Sausage with Cheddar, Claussen Kosher Dill Sandwich Slices Pickles. Dinner: Chipotle Ranch Dressing, Mixed Salad Greens, Southwest Seasoned Chicken Breast Strips. Snacks/Other: Sugar Free Chocolate Vanilla Swirls, Fat Free Whipped Cream (Pressurized Container). more...

3440 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...