Weigh In record (no journal entry) for 20 April 2013
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186.0 lb
Lost so far: 11.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2013:
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853 kcal
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Fat: 30.65g | Prot: 66.15g | Carb: 84.25g.
Breakfast: Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen) , Rx Meal, Nonfat Caffe Latte (Tall). Lunch: Boiled Egg, Sweet Onions , Tomatoes, Cos or Romaine Lettuce , Sesame Soy Ginger Vinaigrette. Dinner: Sugar Free Peach Preserves, Atlantic Salmon, Asparagus (Grilled Frozen), Cos or Romaine Lettuce, Sesame Soy Ginger Vinaigrette. Snacks/Other: 21 Whole Grains Light, Red Delicious Apples. more...
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2055 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 10.5 lb a week
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