Weigh In record (no journal entry) for 06 January 2020
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171.7 lb
Lost so far: 5.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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787 kcal
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Fat: 14.82g | Prot: 23.76g | Carb: 144.88g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tea with Milk and Sugar. Dinner: Saffola Masala Oats, Plain Yoghurt (Whole Milk) , Brown Sugar , Guavas , Oranges , Amul Buttermilk. more...
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gaining 1.3 lb a week
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