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Pairdeuces
Journal
20 Apr 13
Pairdeuces's Journal, 20 April 2013
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Weigh In record (no journal entry) for 20 April 2013
148.2 lb
Lost so far:
6.8 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2013:
2252 kcal
Fat: 102.16g | Prot: 76.77g | Carb: 239.98g.
Breakfast:
Dark Chocolate Nutrition Bar - Double Dark Chocolate.
Lunch:
Potato Chips, 6" Black Forest Ham.
Dinner:
Bananas, Chocolate Ice Creams, French Fries (Medium), Cheeseburger with Bacon and Condiments.
more...
1868 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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