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saxondog
Journal
06 Jan 20
saxondog's Journal, 06 January 2020
saxondog's Profile
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Weigh In record (no journal entry) for 06 January 2020
191.0 lb
Lost so far:
0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2020:
1030 kcal
Fat: 48.36g | Prot: 46.08g | Carb: 115.28g.
Breakfast:
Kashi GOLEAN Crunch! Cereal.
Lunch:
Bell Peppers, Hillshire Farm Beef Polska Kielbasa, Cooked Sauerkraut.
Dinner:
Chicken or Turkey Stew with Potatoes and Vegetables in Gravy.
Snacks/Other:
Fresh Thyme Homestyle Salsa, Garden Fresh Gourmet Jack's Special Seasoned Tortilla Chips.
more...
2493 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Desk Work - 8 hours.
more...
steady weight
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