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I just got done working out with my personal trainer. She is awesome. I wish I could have held up my end of the bargain. I havent eaten yet today cause I have an ultrasound, so needless to say I'm a little shaky. I am going to record my workout and go from there.
Diet Calendar Entries for 26 August 2010:
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1846 kcal
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Fat: 48.42g | Prot: 100.47g | Carb: 257.44g.
Lunch: panera bread green tea, panera bread asiago roast beef (half), Artisan French Baguette, Broccoli Cheddar Soup. Dinner: Chicken Breast, Tomatoes, Portabella Mushrooms, Instant Brown Rice. Snacks/Other: Light Chocolate Soy Milk, GOLEAN Crunch!, Petite Dill Pickles, Graham Crackers (Plain or Honey, Includes Cinnamon), weight watchers cookies and cream ice cream bar. more...
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2425 kcal
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Activities & Exercise:
Driving - 20 minutes, Circuit Training - 17 minutes, Resting - 13 hours and 23 minutes, Sleeping - 10 hours. more...
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