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jrij
Journal
19 Apr 13
jrij's Journal, 19 April 2013
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Weigh In record (no journal entry) for 19 April 2013
140.0 lb
Lost so far:
27.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2013:
1583 kcal
Fat: 61.67g | Prot: 49.54g | Carb: 166.72g.
Lunch:
Pinot Noir Wine, Organic Oats & Honey Granola Cereal.
Dinner:
Chicken Nuggets (8 Count).
Snacks/Other:
Dry Roasted Almonds (with Salt Added), Chocolate Cake (Without Frosting).
more...
2714 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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