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I don't understand how this is possible, considering by my calculations, I should have lost a pound and a half. maybe it's muscle?
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138.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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1177 kcal
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Fat: 37.80g | Prot: 60.83g | Carb: 155.29g.
Breakfast: Smart Start Antioxidants Cereal, Soy milk creamer, Milk (Nonfat). Lunch: Onions, Multigrain Crackers, Chunk Light Tuna In Water, Mayonnaise. Dinner: Chicken Gyoza Potstickers. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Skim Chocolate Milk. more...
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2286 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 1 hour and 30 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 24 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 26 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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gaining 0.5 lb a week
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 Comments
Well, you can do everything right and still see a gain sometimes. Losing weight isn't an exact science and based on many things (not just calories in/calories burned). If you just started an exercise plan, your muscles retain water (they get little tears and water replaces to help them heal). It can show on the scale as a temporary gain. Other things can cause a gain too. Stay on your plan. Drink plenty of water and keep going.
26 Aug 10 by member: Suzi161
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