Weigh In record (no journal entry) for 19 April 2013
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164.4 lb
Lost so far: 8.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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859 kcal
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Fat: 23.86g | Prot: 98.19g | Carb: 75.48g.
Breakfast: Meal Replacement Shake - Vanilla, Spark Energy Drink, Unsalted Dry Roasted Peanuts. Lunch: Revolution Chocolate Peanut Caramel Bar (Small), Frozen Cauliflower, Lean Turkey Breast Cutlets, Egg White. Dinner: Premium Chunk Light Tuna in Water (Pouch), Cauliflower (Frozen). more...
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losing 1.4 lb a week
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