Weigh In record (no journal entry) for 19 April 2013
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219.0 lb
Lost so far: 15.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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490 kcal
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Fat: 25.06g | Prot: 45.59g | Carb: 21.30g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Atkins Advantage Strawberry Shake, donut shop coffee. keurig. coconut mocha. Lunch: The Biggest Loser Celery Sticks, Jen's Chicken Dip. more...
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losing 0.6 lb a week
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