chereeguitar's Journal, 19 April 2013

Today is a day of rest.

Weigh in on Sunday morning...

Long walk tomorrow...

Working on speed of walk to Thomas Road...

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1312 kcal

Fat: 56.22g | Prot: 62.43g | Carb: 155.83g.   Breakfast: Fry's Golden Grain Reduced Calorie Bread, Peanut Butter. Lunch: Spinach Frittata. Dinner: whipped topping, Best Choice Sugar Free Jello Mix, Beets (Solids and Liquids, Canned), World Catch Tilapia Fillets. Snacks/Other: Russell Stover Sugar Free Coconut Chocolate Candy, Werther's Original Sugar Free Hard Candy, Russell Stover Sugar Free Pecan Delights, Russell Stover Sugar Free Mint Patties, Kroger Caramel Mini Rice Cakes, Blueberries. more...

2190 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 4 hours, Desk Work - 12 hours. more...