Weigh In record (no journal entry) for 04 January 2020
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192.4 lb
Lost so far: 13.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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1466 kcal
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Fat: 60.49g | Prot: 52.66g | Carb: 187.88g.
Breakfast: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Quaker Instant Grits - Cheddar Cheese. Lunch: Brown Sugar , Country Crock Shedd's Spread Original, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk, Baked Sweetpotato (Peel Not Eaten). Dinner: Progresso Chicken Corn Chowder Flavored with Bacon, Whole Wheat Bread, Skippy Creamy Peanut Butter, Peanut Butter. more...
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losing 2.8 lb a week
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