Weigh In record (no journal entry) for 04 January 2020
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174.0 lb
Lost so far: 4.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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1569 kcal
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Fat: 29.32g | Prot: 74.07g | Carb: 291.55g.
Breakfast: Friendly Farms Fat Free Skim Milk, Great Value Stevia, V8 Original Low Sodium, Centrum Silver - Men 50+, Tetley Decaffeinated Green Tea, Publix Fiber Active Bran Cereal. Lunch: Bananas, America's Choice California Navel Oranges, Peanut Delight Creamy Peanut Butter, Friendly Farms Fat Free Skim Milk, Tomatoes. Dinner: Walden Farms Calorie Free Italian Dressing, Lean Cuisine Simple Favorites Spaghetti with Meatballs, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Equate Fiber Therapy Orange Flavor, Friendly Farms Greek 100 Calories - Blackberry, Blueberries, Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Great Value Stevia, Wellsley Farms Empire Apple, Fit & Active Light String Cheese, Decaffeinated Coffee, Great Value Stevia. more...
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losing 2.1 lb a week
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Mattydale's weight history
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