Weigh In record (no journal entry) for 19 April 2013
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203.6 lb
Lost so far: 31.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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2410 kcal
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Fat: 60.60g | Prot: 108.35g | Carb: 309.67g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Sweet Mango Habanero Chicken Wings, 12" Hand Tossed Pacific Veggie. Dinner: Philadelphia Rolls, Side Salad with Soy Ginger Dressing, Sushi with Vegetables and Seafood. Snacks/Other: Nonfat Caffe Latte (Venti), Rice (Sake) Beverage, Sugar Free Gummy Bears, Frozen Yogurt, Strawberries , Muscle Brownie - Triple Chocolate. more...
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3248 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 13 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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