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rachett1968
Journal
19 Apr 13
rachett1968's Journal, 19 April 2013
rachett1968's Profile
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Weigh In record (no journal entry) for 19 April 2013
201.1 lb
Lost so far:
6.2 lb
.
Still to go:
68.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 April 2013:
1140 kcal
Fat: 42.91g | Prot: 50.97g | Carb: 146.72g.
Breakfast:
Alpro Soya Soya Milk Light, Apple Strudel, Soy Protein Isolate – Non-GMO, 25% Less Sugar Chocolate Powder, Chia Seed.
more...
2445 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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