cmspooner's Journal, 26 August 2010

37 inches
238.0 lb Lost so far: 41.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2010:
2351 kcal Fat: 93.76g | Prot: 110.03g | Carb: 302.09g.   Breakfast: Coffee Cake, Fruit on the Bottom Smart! Yogurt - Blueberry, Coffee (Brewed From Grounds). Lunch: Hot Fudge Sundae, Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Chicken and Sausage. Snacks/Other: Cheese & Crackers (Extra Sharp + Stone Ground, McFlurry with Oreo Cookies, Crunchy Granola Bars - Pecan Crunch, Chewy Trail Mix Bars - Fruit & Nut, Snyder's of Hanover Yellow Corn Tortilla Chips, Black Bean & Corn Salsa. more...
3030 kcal Activities & Exercise: Driving - 2 hours, Volleyball - 45 minutes, Resting - 14 hours, Sleeping - 7 hours and 15 minutes. more...
gaining 7.0 lb a week

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