Weigh In record (no journal entry) for 19 April 2013
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310.4 lb
Lost so far: 20.3 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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1783 kcal
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Fat: 26.64g | Prot: 156.25g | Carb: 222.09g.
Breakfast: Йогурт Клубничный, Банан, Творог 5%, Творог 0.05. Lunch: Фасоль Красная, Салат Май. Dinner: Хлеб Бородинский, Салат Май, Сибасс. Snacks/Other: Йогурт Клубничный, Банан, Творог 5%, Творог 0.05. more...
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3430 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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Arslan Abdallah's weight history
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