Weigh In record (no journal entry) for 03 January 2020
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324.8 lb
Lost so far: 0.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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601 kcal
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Fat: 22.51g | Prot: 14.56g | Carb: 88.49g.
Breakfast: Great Value Half & Half, Coffee, Great Value Half & Half, Brown Sugar, Apple, Quaker Old Fashioned Oats. more...
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gaining 0.3 lb a week
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sspath1's weight history
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