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One pound of water not a bad day except for the fried chicken and Mac salad
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177.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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1648 kcal
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Fat: 60.16g | Prot: 72.48g | Carb: 211.49g.
Lunch: Jimmy John's #4 Turkey Tom (No Mayo). Dinner: Arby's Curly Fries (Small), Arby's Chicken Bacon & Swiss Crispy Sandwich. Snacks/Other: Raisin Bran, Ice Cream Sandwich. more...
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losing 7.0 lb a week
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laurapierce's weight history
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