Weigh In record (no journal entry) for 03 January 2020
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197.0 lb
Lost so far: 7.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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3021 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 5 hours, Standing - 4 hours. more...
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gaining 0.4 lb a week
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THMotorMan's weight history
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