kaash's Journal, 03 January 2020

288.8 lb Lost so far: 13.2 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 27.78g | Prot: 49.07g | Carb: 208.76g.   Breakfast: White Bread, Egg White, Coffee with Milk and Sugar. Lunch: No Name Chickpeas, Green Tea. Dinner: Great Value 100% Whole Grain Quick Oats, Whole Milk, Banana, Apples. Snacks/Other: Almonds. more...

3329 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...