|
Almost at the 20 lb mark. The first picture was September 2019 (basically just eating right since I’ve run most days, needed awareness of just how many calories a day I was actually eating) just 3 months and I can really feel a difference!!
Diet Calendar Entries for 02 January 2020:
|
719 kcal
|
Fat: 18.26g | Prot: 66.36g | Carb: 72.33g.
Breakfast: Chobani Less Sugar Greek Yogurt Wild Blueberry. Lunch: Fresh Thyme Garlic Cauliflower Mash, Allens Seasoned Field Peas and Snaps, Turkey Meatballs. Dinner: Calavo Avocado, Costco Rotisserie Chicken Breast Meat, Cooked Broccoli (Fat Not Added in Cooking), Sweet Onions , Mt. Olive Jalapeno Slices, Cauliflower . Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel. more...
|
|
 Comments
You look great in both pics.
02 Jan 20 by member: Ram12Gar
|
.. and the difference is definitely noticible, nice job, great commitment running 🏅😎👍🚲
03 Jan 20 by member: rgaDawg
|
Wow...that's really noticeable! 🏃♀️💕
03 Jan 20 by member: davidsprincess
|
Looking great, big change!
03 Jan 20 by member: shirfleur 1
|
Thanks everyone ! It has not been easy but def worth the hard work!
04 Jan 20 by member: RNIFer
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RNIFer's weight history
|