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Williams1110
Journal
18 Apr 13
Williams1110's Journal, 18 April 2013
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Weigh In record (no journal entry) for 18 April 2013
205.0 lb
Lost so far:
8.0 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2013:
1597 kcal
Fat: 120.31g | Prot: 112.21g | Carb: 18.01g.
Breakfast:
Pepperoni, Cheddar Cheese, Scrambled Egg.
Dinner:
Grilled & Ready Chicken Breast Strips, Sliced Ripe Black Olives, Olive Oil & Vinegar Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots.
more...
2636 kcal
Activities & Exercise:
Sitting - 9 hours, Resting - 9 hours, Sleeping - 6 hours.
more...
losing 7.0 lb a week
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