Weigh In record (no journal entry) for 01 January 2020
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259.2 lb
Lost so far: 62.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2020:
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2531 kcal
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Fat: 124.36g | Prot: 63.13g | Carb: 292.49g.
Breakfast: Kroger Unsalted Peanuts, Lemon Juice, Coffee, Metamucil Orange Smooth Multihealth Fiber (12g), Quaker 100% Whole Grain Oatmeal. Lunch: Kraft Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Jiffy Cornbread, Fresh & Easy Beef Chili with Beans. Dinner: Lay's Wavy Original Potato Chips, Russell Stover Dark Chocolate Pecan Delight. Snacks/Other: Healthy Choice Ice Cream Bar, Lance Toast Chee Real Peanut Butter Crackers (42g). more...
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3539 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 25 minutes. more...
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gaining 1.9 lb a week
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