Weigh In record (no journal entry) for 01 January 2020
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169.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2020:
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1777 kcal
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Fat: 99.49g | Prot: 98.77g | Carb: 92.53g.
Lunch: Pork Ears (Frozen) , Apples , Kirkland Signature Egg Whites, Fried Egg, Harvest Double Smoked Farmers Sausage , Agropur Brie Normandie. Dinner: Whiskey, Cooked Cauliflower (from Fresh), Watercress , Rice Noodles (Cooked) , Beef Brisket (Lean and Fat Eaten). Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips. more...
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losing 1.5 lb a week
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zhanghao_1st's weight history
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