Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Mginz311
Journal
18 Apr 13
Mginz311's Journal, 18 April 2013
Mginz311's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 April 2013
107.6 lb
Lost so far:
72.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2013:
290 kcal
Fat: 11.00g | Prot: 14.77g | Carb: 36.78g.
Breakfast:
Deli Turkey or Chicken Breast Meat, Cream Cheese, Multigrain Bread.
Lunch:
Krispy Treats Rice Squares.
more...
1674 kcal
Activities & Exercise:
Shower - 15 minutes, TurboFit - 40 minutes, Walking (brisk) - 4/mph - 59 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours.
more...
losing 1.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Mginz311's weight history
view complete history