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Decided to take a rest day yesterday, usually only take Mondays, but just felt like I needed it. It was nice and I felt so refreshed and motivated this morning.
NSV/Brag :) This morning I did 3 sections of Kickbox Bootcamp, one section (Fat Burning Blast) has burpees. It has been ages since I have done burpees. Today I was able to do ALL the burpees without quitting AND ALL the extras she adds into the burpees. I felt so strong when I got done and it was a great reminder that I am getting into better shape. I really needed this because I have not been feeling this lifestyle change and today it made all the exercise seem worth it!!
Diet Calendar Entries for 18 April 2013:
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1532 kcal
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Fat: 60.50g | Prot: 32.44g | Carb: 223.13g.
Breakfast: Doritos Spicy Nacho Tortilla Chips (Package), Coca-Cola Coco-Cola Classic (12 oz). Lunch: Water (Bottled), I Can't Believe It's Not Butter! Original Soft Spread, Banana Bread. Dinner: Tea (Brewed), American Cheese, White Bread, Food Club Oyster Crackers, Milk (2% Lowfat with Added Vitamin A), Tomato Soup (Canned, Condensed). Snacks/Other: Kroger Crispy Rice Marshmallow Treat. more...
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2374 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 2 hours and 20 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 45 minutes, Resting - 4 hours and 25 minutes. more...
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