jcorder's Journal, 18 April 2013

243.2 lb Lost so far: 15.8 lb.    Still to go: 78.2 lb.    Diet followed 100%.

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1343 kcal

Fat: 60.28g | Prot: 85.40g | Carb: 92.13g.   Breakfast: Premium Pork Sausage Links, Egg, Plain Pancakes, Butter , Coffee. Lunch: Rotisserie Style Chicken Breast, Tomatoes, Pepper Jack Cheese, Spinach and Herbs Flour Tortillas, Hickory Smoked Boneless Ham. Dinner: Shrimp, Bell Peppers, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Chicken Breast, Ronzoni Healthy Harvest Whole Wheat Penne Pasta, Anheuser-Busch Bud Light Beer. Snacks/Other: Jell-O Sugar Free Chocolate Vanilla Swirls, Fat Free Whipped Cream (Pressurized Container). more...

3844 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 46 minutes, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 6 hours and 49 minutes, Sleeping - 8 hours. more...