Weigh In record (no journal entry) for 18 April 2013
|
173.0 lb
Lost so far: 35.3 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2013:
|
373 kcal
|
Fat: 28.90g | Prot: 20.53g | Carb: 2.68g.
Breakfast: Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg (Whole, Cooked). Snacks/Other: Tap Water, Sprite Sprite Zero (Bottle). more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tammylynn1977's weight history
|