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ok....I can't weigh myself while I'm travelling this time...and my meals won't be great but I'm going to track things best I can
this morning I did 3 rounds of
10 star jumps (1, 2, 3, ONE count)
10 pushups
10 situps
pause for 10 to 15 sec
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260.1 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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831 kcal
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Fat: 43.33g | Prot: 52.22g | Carb: 63.03g.
Breakfast: Sainsbury's Basics Mozzarella, Tomatoes. Lunch: Vegetable Soup, Sainsbury's Basics Mozzarella, Tomatoes, Squid (Mixed Species, Cooked, Fried) . Dinner: Tesco Simple Side Salad. Snacks/Other: Mars Celebrations . more...
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2641 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Google Fit - 23 hours and 40 minutes. more...
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steady weight
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