Weigh In record (no journal entry) for 01 January 2020
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193.8 lb
Lost so far: 12.3 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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1231 kcal
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Fat: 32.81g | Prot: 54.74g | Carb: 180.79g.
Breakfast: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Great Value Bacon, Egg Omelet or Scrambled Egg with Cheese. Dinner: Cooked Collards, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Hillshire Farm Turkey Polska Kielbasa (2 oz), Great Value White Rice, 365 Black-Eyed Peas. Snacks/Other: Luigi's Real Italian Ice - Lemon (4 oz), Candy. more...
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gaining 2.8 lb a week
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