Weigh In record (no journal entry) for 01 January 2020
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138.9 lb
Lost so far: 13.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2020:
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2611 kcal
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Fat: 89.72g | Prot: 224.50g | Carb: 230.54g.
Breakfast: Egg White, Геркулес Брынза 20%, Сквирянка Крупа Овсяная. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Grapefruit, Baked Apple. Snacks/Other: Lazur Сыр с Голубой Плесенью, President Сыр Бри, Азбука Сыра Сыр 45%, Рижский Хлеб Лаваш со Шпинатом. more...
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gaining 0.5 lb a week
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