Weigh In record (no journal entry) for 25 August 2010
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237.4 lb
Lost so far: 0.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2010:
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2217 kcal
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Fat: 140.18g | Prot: 113.63g | Carb: 123.84g.
Breakfast: Poached Egg, Beddar Cheddar Bratwurst. Lunch: Italian Sa, red peppers, Pasta sauce. Dinner: Rotisserie Chicken, BBQ Sauce. Snacks/Other: American Potato Salad, Ice Cream Cone. more...
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losing 3.5 lb a week
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