Weigh In record (no journal entry) for 01 January 2020
|
224.2 lb
Lost so far: 9.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2020:
|
1493 kcal
|
Fat: 72.45g | Prot: 103.49g | Carb: 117.44g.
Breakfast: Vegemite Vegemite, High Protein Bread, Herbal Tea. Lunch: Australia's Own Organic Dairy Free Breakfast Blend Coffee, Bananas, Nut Mixture with Dried Fruit and Seeds. Dinner: Lamb Heart (Cooked, Braised), Poached Egg (with Salt), Cottage Cheese (Lowfat 2% Milkfat), Lettuce Salad with Assorted Vegetables. more...
|
|
2630 kcal
|
Activities & Exercise:
gym one hour - 40 minutes, 30 minutes walking - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucascastaway's weight history
|