BlackUnicorn's Journal, 18 April 2013

196.0 lb Lost so far: 22.5 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 58.02g | Prot: 72.44g | Carb: 152.02g.   Breakfast: Mandelgipfel, Weggli, Normaler Kaffee, Milch. Lunch: Spaghetti mit Tomatensauce, Paniertes Schweinekotlett. Snacks/Other: Normaler Kaffee, Vollmilch. more...

2755 kcal

Activities & Exercise: Standing - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...