Weigh In record (no journal entry) for 30 December 2019
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170.8 lb
Lost so far: 29.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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771 kcal
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Fat: 27.97g | Prot: 15.31g | Carb: 117.06g.
Breakfast: Splenda No Calorie Sweetener, Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer. Lunch: Sandwich. Dinner: Lettuce, Tomatoes, Kraft Tangy Bacon Catalina Salad Dressing, Bolillo. Snacks/Other: Good & Plenty Licorice Candy. more...
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gaining 1.6 lb a week
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kehoe1962's weight history
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